Welcome to the station

Emotion Commotion

With a simple 3-step process, you will become the conductor of your own life.

Introducing The EAT Program™ for healthy emotions

featuring LDT™: Locate, Describe & Transform™ negative emotions

→ build your intuitive skills

→ move away from unhealthy reactions

→ feel more at ease and empowered

The Problem

You're feeling the:

1. Right emotion but the wrong intensity

e.g. depression instead of sadness

2. Right emotion but the wrong expression

e.g. throwing things in anger

3. Wrong emotion altogether

e.g. a bully who feels pride instead of shame

The EAT Program™ Solution

1. Readily decrease the intensity of your emotions

e.g. terrified becomes worried

2. Healthy expression of emotion becomes the norm

e.g. no more silent treatment

3. Regularly match your emotion to the situation

e.g. no rage if fear is more appropriate

4. Act from balance rather than react from strong emotions.

The EAT Program™ mapped out in Emotion Commotion combines research on emotions and your natural use of metaphor with a simple process to Locate, Describe & Transform™ (LDT™) your negative emotions.

grounded in well-established research
process works on the fly
includes authors and books referenced

6″ x 9″
9 chapters
114 pages
79 full-colour images
High quality paper