Emotions Awareness & Transformation™ Training Workbook
Quickly get your emotions working for you with the EAT Program™ workbook.
The Problem
- You are LOST and need DIRECTION.
- You need to REGAIN YOUR BALANCE.
- You are trying to BREAK old habits.
- You want to become UNSTUCK.
- You want to give kids and teens a HELPING HAND.
- You are ready to put your BEST FOOT FORWARD.
The EAT Program™ Solution
Theoretically sound. Practically accessible.
Training Objectives
By the end of this workbook, you will be able to:
- Identify and name your emotions.
- Locate your emotions in your body.
- Recognize the metaphors you most use to describe your emotions.
Transform your negative emotions with the aid of metaphors.
Sample Workbook Pages
Each exercise begins by prompting an emotion via a stanza from one of the stories in I Know Me. An example is then provided to demonstrate both identifying your emotion, and transforming negative to positive via the LDT™ process (Locate, Describe & Transform™).
Through a simple search and circle, you identify your own emotions and locate them in your body. The skeleton models give you a visual way of locating your stress or tension. Write out your description and transformation to finish the process. The end of each exercise offers “behind the scenes” teaching tips.
Emotions Index & Metaphor Index
Quick reference tool for the emotions and metaphors used in the examples for each stanza.
Workbook Format
- summary of research
- embodied emotions
- your natural use of metaphor
- a simple “how to” process for transforming negative emotions
- Locate, Describe & Transform (LDT™)
- 8.5″ x 11″
- 206 pages
- 36 “I Know Me” stanzas
- 34 images
- black and white
ISBN 978-0-9736022-3-4
$17.95 CAD