The EAT training workbook uses stanzas from the stories in “I Know Me” as a starting place for exploring and transforming your own stresses and conflicts.
As a reference tool, it offers you language and insights for better understanding and guiding children and teens.
Training Objectives
Are you ready to make your best decisions?
By the end of this workbook, you will be able to:
- Identify and name your emotions.
- Locate your emotions in your body.
- Recognize the metaphors you most use to describe your emotions.
Transform your negative emotions with the aid of metaphors.
How You Can Benefit
Turn emotional reactions into healthy decisions and action.
- You are LOST and need DIRECTION.
- You need to REGAIN YOUR BALANCE.
- You are trying to BREAK old habits.
- You want to become UNSTUCK.
- You want to learn how to best give kids and teens a HELPING HAND.
- You are ready to put your BEST FOOT FORWARD.
Sample Workbook Pages
The EAT training workbook uses stanzas from the stories in “I Know Me” as a starting place for exploring and transforming your own stresses and conflicts. As a reference tool, it offers you language and insights for better understanding and guiding children and teens.
Workbook Format
- summary of research
- embodied emotions
- your natural use of metaphor
- a simple “how to” process for transforming negative emotions
- Locate, Describe & Transform (LDT™)
- 8.5″ x 11″
- 206 pages
- 36 “I Know Me” stanzas
- 34 images
- black and white
ISBN 978-0-9736022-3-4
$32.95 CAD
Emotions Index & Metaphor Index
Quick reference tool for the emotions and metaphors used in the examples for each stanza.
