Find Your Balance
Become More Intuitive and Heal with The EAT Program™
To grow your own healing and intuitive skills, check out the following three resources from the Emotions Awareness & Transformation™ training program.
The rhyming stories of I Know Me take you from conflict to healthy action.
Emotion Commotion lays out the tools to get you there.
The Emotions Awareness & Transformation™ Training Workbook helps you lock it in.
Monday, May 25, 2026
Personal Readings
Looking for something more personal? Book a personal appointment.
Self-Help | Training Resources
Consider the intuitive readings a stepping stone. To put yourself in control, check out the three books in the Emotions Awareness & Transformation™ (EAT™) Program.
Intuitive Messages
Daily · Weekly · Monthly
The EAT Program™
7 rhyming stories for all ages
The stories lead you on a journey from reactive emotions to balance and trusting your intuition:
- Scared Like Me shows how conflict and stress keep you emotionally reactive.
- Here, There and Everywhere introduces the concept of energy flow and how your reactivity impacts others.
- Safe Inside helps you build a healthy personal space.
- Hold On Tight helps you feel grounded.
- Stand Tall helps you feel connected.
- I Know Me shows the power of self-reflection.
- Seeing Me, Seeing You focuses on the power of your intuition.
Get on track in 3 simple steps
Emotion Commotion is the program guide to balancing your emotions and trusting your intuition. It presents everything you need in an easy-to-follow format, complete with colour images.
- Emotions are reactions in your body.
- You naturally describe these reactions in metaphor.
- When you transform the metaphor, you transform the emotions.
- With emotions transformed, you can make your healthiest decision and learn to trust your intuition.
LDT™ is a research-based process to quickly transform your emotions:
- Locate the emotion in your body.
- Describe it in as much detail as you can or wish.
- Transform the negative image into something more positive.
The EAT Program™ Training Workbook
The EAT™ Workbook takes you to the next level, providing the exercises you need to bring yourself into balance. It begins with summary pages of the critical points from Emotion Commotion.
Thirty-four straightforward exercises then use stanzas from the stories in I Know Me as a starting place to quickly get you naming and transforming your negative emotions. The end result is balanced decision-making. With balance, your intuition becomes a much more reliable tool.