Finding Balance
Living In the Minute · Loving Every Moment
Become More Intuitive and Heal with The EAT Program™
To grow your own healing and intuitive skills, check out the following three resources from the Emotions Awareness & Transformation™ training program.
The rhyming stories of I Know Me take you from conflict to healthy action.
Emotion Commotion lays out the tools to get you there.
The Emotions Awareness & Transformation™ Training Workbook helps you lock it in.
Daily, Weekly, Monthly Intuitive Messages
Welcome! I am an intuitive channel, not an astrologer. Since most people look for intuitive guidance based on their zodiac sign, I work with my guides to deliver general messages in that format.
I’m also an intuitive healer who researched and created a self-healing process for my MA in Dispute Resolution. Putting it all together, I focus on helping you transform negative emotions that can bring you down, send you off track, or even take over your life, guiding you to become more intuitive in the process.
Your first task – something much harder than it should be for all of us – is to be in the moment!
Enjoy, Karen
Monday, April 13, 2026
Welcome to Monday's intuitive messages.
Consider these brief general readings a stepping stone to building your own intuitive and healing abilities. If you want to take more control, check out the three books in The EAT Program™.
Weekly Video Intuitive Messages
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The EAT Program™
7 rhyming stories for all ages
The seven stories in I Know Me lead you on a journey, from conflict and stress-filled metaphors that keep you emotionally reactive; through safe space, grounding, and connection metaphors (bright light bubble; roots out your boots; one with the sun); on to self-reflection metaphors; and ending with metaphors teaching you how to trust your intuition.
Get on track in 3 simple steps
Emotion Commotion is the guide you need to move from the caboose to the engine. We’ll keep the train metaphor to explain the process:
You are so angry you can feel the steam blowing out of your ears. You want to scream as loud as a train whistle. You thought your life was on track, but the track ahead is broken.
- Emotions are reactions in your body. They don’t cause the reaction; they are the reaction.
- You naturally describe your emotions with metaphor.
- When you transform the metaphor, you simultaneously transform the negative emotions.
- With negative emotions transformed, even if just for a moment, you are in the best position to make your healthiest decision.
Based on the train metaphor:
- Locate the emotion in your body: ears, mouth, and full body tension.
- Describe it in as much detail as you can or wish: steam blowing; train whistle; broken track.
- Transform the negative image into something more positive: Imagine a race team’s pitstop crew quickly repairing the track before the train gets there.
Your body relaxes as you realize there is plenty of track left to come up with a plan.
The EAT Program™ Training Workbook
The EAT™ Workbook takes you to the next level, providing the exercises you need to bring yourself into balance. It begins with summary pages of the critical points from Emotion Commotion; 34 straightforward exercises then quickly get you naming and transforming your negative emotions. The end result is balanced decision-making.
This workbook uses stanzas from the stories in I Know Me as a starting place for exploring and transforming stresses and conflicts. As a reference tool, it offers you language and insights for better understanding and guiding children and teens.