Find Your Balance
Transform Negative Emotions with The EAT Program™
Negative emotions lead to poor, and often biased, decisions. To grow your own skills, check out the following three resources from the Emotions Awareness & Transformation™ training program.
The rhyming stories of I Know Me take you from conflict to healthy action.
Emotion Commotion lays out the tools to get you there.
The Emotions Awareness & Transformation™ Workbook helps you lock it in.
The EAT Program™
7 rhyming stories for all ages
The stories lead you on a journey from reactive emotions to balance and trusting your intuition:
- Scared Like Me shows how conflict and stress keep you emotionally reactive.
- Here, There and Everywhere introduces the concept of connection and how your reactivity impacts others.
- Safe Inside helps you build a healthy personal space.
- Hold On Tight helps you feel grounded.
- Stand Tall helps you feel connected.
- I Know Me shows the power of self-reflection.
- Seeing Me, Seeing You focuses on the power of true intuition.
Get on track in 3 simple steps
Emotion Commotion is the program guide to balancing your emotions and making healthy decisions. It presents everything you need in an easy-to-follow format, complete with colour images.
- Emotions are reactions in your body.
- You naturally describe these reactions in metaphor.
- When you transform the metaphor, you transform the emotions.
- With emotions transformed, you can make your healthiest decision.
LDT™ is a research-based process to quickly transform your emotions:
- Locate the emotion in your body.
- Describe it in as much detail as you can or wish.
- Transform the negative image into something more positive.
The EAT Program™
The Emotions Awareness & Transformation™ Workbook takes you to the next level, providing the exercises you need to bring yourself into balance. It begins with summary pages of the critical points from Emotion Commotion.
Thirty-four straightforward exercises then use stanzas from the stories in I Know Me as a starting place to quickly get you naming and transforming your negative emotions. The end result is balanced, unbiased decision-making.