The Self-Study EAT Program™

Emotions Awareness & Transformation™

True resiliency is not a psychological state—it is a physiological capacity. This self-study program translates complex neurobiological data into a practical, step-by-step literature system you can navigate independently. By pairing structured awareness tools with a verifiable framework, individuals learn to independently disrupt automatic stress loops, actively transform underlying cognitive blocks, and restore intuitive decision accuracy under acute pressure.

Front cover of the book I Know Me by Karen Lee Morton.

I Know Me

7 rhyming stories for all ages.

An accessible introduction to foundational emotional mapping. These structured narrative verses provide families, allied health professionals, and mental health specialists with a shared conceptual language to safely identify and navigate core emotional states.

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Front cover of the book Emotion Commotion by Karen Lee Morton.

Emotion Commotion

Get on track in 3 simple steps with the EAT Program™.

A practical operational guide to shifting high-friction emotional loops in real time. This text breaks down the three core phases of The EAT Program™ into immediate, actionable steps to restore personal focus and cognitive resilience.

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Front cover of the EAT Training Workbook by Karen Lee Morton.

The EAT™ Workbook

The Emotions Awareness & Transformation™ Workbook, featuring the stories of I Know Me.

The structural companion workspace for deep personal integration. Features hands-on cognitive diagnostics, somatic tracking charts, and reflective milestone exercises designed to solidify active self-regulation routines.

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