I help you get a handle on life
When the churning gears cause your head to explode, I can help. Books, videos, and training programs.
Books
The rhyming stories of I Know Me take you from conflict to healthy action. Emotion Commotion lays out the tools to get you there. The Emotions Awareness & Transformation (EAT™) Training workbook helps you lock it in.
Podcast and Videos
Ongoing podcast and video content to help you transform your stresses and make your best decisions.
Training Programs
The EAT Program™ is being turned into an online course. Watch the video segments FREE while the full program is fully developed.
This Week's Poll | Quiz (coming in January)
Current Podcast and Video (coming in January)
Podcast
new content Tuesday
Video
new content Monday, Wednesday, Thursday, Friday
The Books
I Know Me
7 rhyming stories for all ages
The seven stories in I Know Me lead you on a journey, from conflict and stress-filled metaphors that keep you emotionally reactive; through safe space, grounding, and connection metaphors (bright light bubble; roots out your boots; one with the sun); on to self-reflection metaphors; and ending with metaphors teaching you how to trust your intuition.
For all ages.
Listen to 'I Know Me' story excerpts!
Emotion Commotion
Get on track in 3 simple steps with The EAT Program™
Let’s use a train metaphor to set the stage. You are so angry you can feel the steam blowing out of your ears. Your mouth opens to let out a scream as loud as a train whistle. You thought everything was on track, but you’ve just found out that you are running out of track altogether. This is not the time for your emotions to send you crashing into the station. You need to get it together … fast.
It’s a common phrase: A picture paints a thousand words. It also paints all of your emotions, making your metaphors, and the scenes your mind imagines, fundamental tools for transforming your stresses and conflicts.
Emotion Commotion can get you there. Nine chapters. 114 pages. 79 full colour images. A simple read with immediate results. You’ll be speeding along the right track in no time.
Partner Emotion Commotion with the EAT™ Training workbook and the free YouTube videos.
Emotions Awareness & Transformation™
The EAT Program™ Training Workbook
The EAT™ workbook takes you to the next level. Whether using it in the classroom with high school students, or getting a better understanding of your own emotions, the workbook delivers the exercises you need to bring you into balance. The EAT™ workbook begins with summary pages of the critical points from Emotion Commotion. Thirty-four straightforward exercises then quickly get you naming and transforming your negative emotions. The end result: balanced decision making.
This workbook uses stanzas from the stories in I Know Me as a starting place for exploring and transforming your own stresses and conflicts. As a reference tool, it offers you language and insights for better understanding and guiding children and teens.