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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

Leaning Toward Opinions? How To Be Sure It’s What You Really Believe

January 14, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, medium intensity

You’re leaning toward someone else’s opinions. Is it really what you believe, or are you being pulled by strings you aren’t aware of? It’s time to find out.

Leaning Toward Opinions? How To Be Sure It’s What You Really Believe Read More »

When Leaning Away Is More Painful Than Walking Away

January 13, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

You’ve been leaning away from someone or something. As the pain grows, it may become healthier to cut ties and move on. Here’s how you might start.

When Leaning Away Is More Painful Than Walking Away Read More »

Leaning Tower of Pisa close-up of base

How To Straighten Out The Leaning Tower and Untilt Your World

January 12, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You’re the Leaning Tower of Pisa, but you aren’t enjoying the tilt. With a little construction imagery, you can repair your foundation and lighten your load.

How To Straighten Out The Leaning Tower and Untilt Your World Read More »

Aerial view of a local lighthouse and buildings high on a rocky cliff, next to a beach, with farmland and homes behind it.

The Local Lighthouse: Stable, Strong, and Ready to Help

January 8, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, low intensity

The local lighthouse doesn’t stand in isolation; its daily presence offers support and comfort to its community. Here’s what you can do to be that support.

The Local Lighthouse: Stable, Strong, and Ready to Help Read More »

An iconic lighthouse on a rocky coast with gentle waves and a turning light in the evening sky.

The Iconic Lighthouse: How To Become A Beacon For Others

January 7, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, medium intensity

It’s an iconic lighthouse scene: Gentle waves, jagged rocks, and a rotating beacon lighting up the blue night sky. How do you welcome without rushing out to rescue?

The Iconic Lighthouse: How To Become A Beacon For Others Read More »

The lighthouse with icicles on the walkway and frigid water splashing

The Lighthouse: Thaw Your World with This Simple Image

January 6, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

You are the lighthouse, standing strong in the ice cold winds of high intensity emotions. How do you warm up your connection to others?

The Lighthouse: Thaw Your World with This Simple Image Read More »

Be The Lighthouse Extreme Intensity Emotions

Be The Lighthouse: How To Cope When Life Gets Overwhelming

January 5, 2026 | 7 minutes of reading | The EAT Program™ | extreme intensity, LDT™

You want to be the lighthouse, a beacon to others, standing strong in the wildest of storms. But how do you cope when emotions overwhelm you?

Be The Lighthouse: How To Cope When Life Gets Overwhelming Read More »

Emotions Awareness Video Series: Learn How to Take Control the Healthy Way

January 2, 2026 | 4 minutes of reading | The EAT Program™ | LDT™

Are your emotions interfering with your decisions? Go behind-the-scenes with a look at the Emotions Transformation videos. Post includes video and transcript.

Emotions Awareness Video Series: Learn How to Take Control the Healthy Way Read More »

Illustration of a large finger pressing down on the head of a tiny person and keeping them under water.

Dignity: Courts Need to Recognize Humiliation In The Real World

April 4, 2024 | 5 minutes of reading | Law | book, Law

The Ward majority could debate, delineate, and define dignity. They could list the conditions for when it is violated. But they didn’t see it in the real world.

Dignity: Courts Need to Recognize Humiliation In The Real World Read More »

Quebec flag with "The Quebec Charter of Human Rights and Freedoms" written in French.

Quebec Charter Exclusive: Taking The High Road On Dignity

March 28, 2024 | 3 minutes of reading | Law | book, Law

Quebec Charter: Binding on individuals, not limited to protected areas, and explicitly protecting a right to dignity. Jérémy Gabriel had a case-until he didn’t.

Quebec Charter Exclusive: Taking The High Road On Dignity Read More »

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Articles

  • Overflowing Emotions: How To Transform Anger and Rage
  • Navigating Life: Do You Know When and How To Take A Break?
  • Are You Navigating Isolation? How To Be Alone But Not Lonely
  • Navigating Trails From A Follower’s Perspective: Trust In The Leader
  • Are You Navigating Storms In The Best Possible Way?

Categories

  • The EAT Program™ (18)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
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Emotions Awareness & Transformation (EAT™) Training workbook front cover
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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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