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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact
A cobweb-filled skeleton sits at a desk beside an old-fashioned phone and stares at a desktop calendar.

The Skeleton: Is This Law Metaphor Really The Best Choice?

January 11, 2024 | 4 minutes of reading | Metaphor, Law | Court of Public Opinion, book

The Skeleton Argument is a bare-bones presentation of your case. But if changing the conversations is the goal, you might be asking: “Why use law metaphors?”

The Skeleton: Is This Law Metaphor Really The Best Choice? Read More »

An elephant stands frowning over a boardroom table. At the head of the table, a person says: "I suppose I'll be the one to mention the elephant in the room."

Changing the Conversations: It’s Time To Mention The Elephant

January 4, 2024 | 5 minutes of reading | Metaphor

Changing the conversations begins with noticing the elephant. If it’s been there a long time, this may be harder than you think. This post will get you started.

Changing the Conversations: It’s Time To Mention The Elephant Read More »

bare foot walking calmly on sand

Your Imagination is the Doorway To Transform Your Emotions

August 26, 2022 | 9 minutes of reading | Embodied Emotions, LDT™, Metaphor | Transform

You don’t want to feel hurt, angry, sad, afraid, or more. But you don’t know how to transform your emotions. Let your imagination, and LDT™, be your guide.

Your Imagination is the Doorway To Transform Your Emotions Read More »

bare foot about to step on large pieces of jagged glass

Do You Know Your Metaphors For Stress And Conflict?

August 25, 2022 | 8 minutes of reading | Embodied Emotions, LDT™, Metaphor | Describe

Your metaphors for stress and conflict tell you – and everyone else – all you need to know about your emotions. With LDT™, you can put your best foot forward.

Do You Know Your Metaphors For Stress And Conflict? Read More »

sign post with the word 'fear' on it against a red sunset

Negative Coping Strategies For Stress: There’s A Better Way

August 24, 2022 | 10 minutes of reading | Embodied Emotions, LDT™ | Locate

Emotions are reactions in your body. Instead of falling back on negative coping strategies for stress, learn to Locate, Describe, & Transform your emotions.

Negative Coping Strategies For Stress: There’s A Better Way Read More »

Conflict and emotions: Caricature of an extremely large boss with a wide open mouth yelling at a much smaller employee as he holds him off the ground near his desk.

Conflict and Emotions: How One Leads To Another

August 23, 2022 | 8 minutes of reading | LDT™ | LDT™

Conflict led to emotions. You didn’t heal, so those emotions made their way into new conflicts. Here’s a quick peek at the conflict and emotions relationship.

Conflict and Emotions: How One Leads To Another Read More »

Karen laughing at she sits in front of a bookshelf at a microphone.

Transform Worry, Stress and Conflict With 3 Simple Steps

August 22, 2022 | 13 minutes of reading | Embodied Emotions, LDT™, Metaphor | LDT™

Stress and conflict play havoc in your body. Clear thinking becomes muddled; facts get washed away in a sea of emotions. Locate, Describe & Transform™ can help.

Transform Worry, Stress and Conflict With 3 Simple Steps Read More »

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Articles

  • Overflowing Emotions: How To Transform Anger and Rage
  • Navigating Life: Do You Know When and How To Take A Break?
  • Are You Navigating Isolation? How To Be Alone But Not Lonely
  • Navigating Trails From A Follower’s Perspective: Trust In The Leader
  • Are You Navigating Storms In The Best Possible Way?

Categories

  • The EAT Program™ (18)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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