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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

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  • What I Do
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    • Emotion Commotion
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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact
Angry child, signing 'L' for loser on their forehead, and pointing at the camera.

The Reasonable Person: Mike Ward Sets A New Low

January 25, 2024 | 10 minutes of reading | Embodied Emotions | book, Court of Public Opinion

A reasonable person doesn’t continually mock a child, let alone one with a disability, and hang their hat on the free speech banner. A human rights case begins.

The Reasonable Person: Mike Ward Sets A New Low Read More »

Illustration of two dogs, one with binoculars, peering over a solid wooden fence.

The Troubling Trend of The Court of Public Opinion

January 18, 2024 | 3 minutes of reading | Embodied Emotions, Law | book, Court of Public Opinion

As a jury member in the court of public opinion, it is your duty to notice and dismantle the fences that keep some out, or lock others in. Let the case begin.

The Troubling Trend of The Court of Public Opinion Read More »

bare foot walking calmly on sand

Your Imagination is the Doorway To Transform Your Emotions

August 26, 2022 | 9 minutes of reading | Embodied Emotions, LDT™, Metaphor | Transform

You don’t want to feel hurt, angry, sad, afraid, or more. But you don’t know how to transform your emotions. Let your imagination, and LDT™, be your guide.

Your Imagination is the Doorway To Transform Your Emotions Read More »

bare foot about to step on large pieces of jagged glass

Do You Know Your Metaphors For Stress And Conflict?

August 25, 2022 | 8 minutes of reading | Embodied Emotions, LDT™, Metaphor | Describe

Your metaphors for stress and conflict tell you – and everyone else – all you need to know about your emotions. With LDT™, you can put your best foot forward.

Do You Know Your Metaphors For Stress And Conflict? Read More »

sign post with the word 'fear' on it against a red sunset

Negative Coping Strategies For Stress: There’s A Better Way

August 24, 2022 | 10 minutes of reading | Embodied Emotions, LDT™ | Locate

Emotions are reactions in your body. Instead of falling back on negative coping strategies for stress, learn to Locate, Describe, & Transform your emotions.

Negative Coping Strategies For Stress: There’s A Better Way Read More »

Karen laughing at she sits in front of a bookshelf at a microphone.

Transform Worry, Stress and Conflict With 3 Simple Steps

August 22, 2022 | 13 minutes of reading | Embodied Emotions, LDT™, Metaphor | LDT™

Stress and conflict play havoc in your body. Clear thinking becomes muddled; facts get washed away in a sea of emotions. Locate, Describe & Transform™ can help.

Transform Worry, Stress and Conflict With 3 Simple Steps Read More »

Articles

  • Overflowing Emotions: How To Transform Anger and Rage
  • Navigating Life: Do You Know When and How To Take A Break?
  • Are You Navigating Isolation? How To Be Alone But Not Lonely
  • Navigating Trails From A Follower’s Perspective: Trust In The Leader
  • Are You Navigating Storms In The Best Possible Way?

Categories

  • The EAT Program™ (18)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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