Skip to content
Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact
Search
Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

Balancing Act 101: Release the Stress of The World

January 22, 2026 | 8 minutes of reading | The EAT Program™ | LDT™, low intensity

Balancing Act 101: When you realize the stress you’re trying to balance isn’t even yours, it’s time to let it go. Give this “bright light bubble” idea a try.

Balancing Act 101: Release the Stress of The World Read More »

Are You Balancing Your Life or Sleepwalking Into Boredom?

January 21, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, medium intensity

Balancing your life may be an overworked phrase. But are you so focused on financial stability that you’re missing out on the adventure of living?

Are You Balancing Your Life or Sleepwalking Into Boredom? Read More »

The Balancing Act: One Person’s Adventure Is Another’s Dread

January 20, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, high intensity

When it comes to life balance, this high wire balancing act gives me a thrill, but if you long for a little less adventure, begin by transforming your emotions.

The Balancing Act: One Person’s Adventure Is Another’s Dread Read More »

Balancing Finances: Are You Out On A High Wire?

January 19, 2026 | 8 minutes of reading | The EAT Program™ | extreme intensity, LDT™

Balancing finances isn’t only about the numbers; it’s about your emotions. If you’re feeling out on a high wire, LDT™ can help get you back onto solid ground.

Balancing Finances: Are You Out On A High Wire? Read More »

Leaning In To The Possibility of There Being Strings Attached

January 15, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, low intensity

You know you’re leaning in, and think it’s a healthy choice. But have you really chosen it, or are you just taking the easiest path? Here’s how to find out.

Leaning In To The Possibility of There Being Strings Attached Read More »

Leaning Toward Opinions? How To Be Sure It’s What You Really Believe

January 14, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, medium intensity

You’re leaning toward someone else’s opinions. Is it really what you believe, or are you being pulled by strings you aren’t aware of? It’s time to find out.

Leaning Toward Opinions? How To Be Sure It’s What You Really Believe Read More »

When Leaning Away Is More Painful Than Walking Away

January 13, 2026 | 7 minutes of reading | The EAT Program™ | high intensity, LDT™

You’ve been leaning away from someone or something. As the pain grows, it may become healthier to cut ties and move on. Here’s how you might start.

When Leaning Away Is More Painful Than Walking Away Read More »

Leaning Tower of Pisa close-up of base

How To Straighten Out The Leaning Tower and Untilt Your World

January 12, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You’re the Leaning Tower of Pisa, but you aren’t enjoying the tilt. With a little construction imagery, you can repair your foundation and lighten your load.

How To Straighten Out The Leaning Tower and Untilt Your World Read More »

Aerial view of a local lighthouse and buildings high on a rocky cliff, next to a beach, with farmland and homes behind it.

The Local Lighthouse: Stable, Strong, and Ready to Help

January 8, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, low intensity

The local lighthouse doesn’t stand in isolation; its daily presence offers support and comfort to its community. Here’s what you can do to be that support.

The Local Lighthouse: Stable, Strong, and Ready to Help Read More »

An iconic lighthouse on a rocky coast with gentle waves and a turning light in the evening sky.

The Iconic Lighthouse: How To Become A Beacon For Others

January 7, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, medium intensity

It’s an iconic lighthouse scene: Gentle waves, jagged rocks, and a rotating beacon lighting up the blue night sky. How do you welcome without rushing out to rescue?

The Iconic Lighthouse: How To Become A Beacon For Others Read More »

1 2 Next →

Articles

  • Balancing Act 101: Release the Stress of The World
  • Are You Balancing Your Life or Sleepwalking Into Boredom?
  • The Balancing Act: One Person’s Adventure Is Another’s Dread
  • Balancing Finances: Are You Out On A High Wire?
  • Leaning In To The Possibility of There Being Strings Attached

Categories

  • The EAT Program™ (13)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

Karen profile picture

Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

  • Home
  • I Know Me
  • Emotion Commotion
  • The EAT™ Workbook