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Karen Lee Morton
Karen Lee Morton

Intuitive Life Coach | Home of The EAT Program™ for Healthy Emotions

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Karen Lee Morton
Karen Lee Morton

Intuitive Life Coach | Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

Gripping On Too Tight Will Make You Lose Control

March 5, 2026 | 4 minutes of reading | The EAT Program™ | LDT™, low intensity

Success is in your grasp, but your positive emotions are about to get the better of you. If you are gripping on too tight, imagine floating like a butterfly.

Gripping On Too Tight Will Make You Lose Control Read More »

Focus With A Solid Grip When You’re Feeling The Pressure

March 4, 2026 | 4 minutes of reading | The EAT Program™ | LDT™, medium intensity

Success is in your grasp, but you’re starting to feel the pressure. With a solid grip on your imagery, you can pull yourself, hand over hand, to the top.

Focus With A Solid Grip When You’re Feeling The Pressure Read More »

Just Get A Grip! Focus Your Thoughts Through Imagery

March 3, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, high intensity

Your thoughts are tangled. You tell yourself to just get a grip, but you can’t clear a path in your mind. To regain clarity, focus on your imagery.

Just Get A Grip! Focus Your Thoughts Through Imagery Read More »

Getting A Grip On Rage: Powerful Changes Come Through Imagery

March 2, 2026 | 5 minutes of reading | The EAT Program™ | extreme intensity, LDT™

If you imagine punching someone, getting a grip on your emotions is urgent. Powerful transformations come when you Locate, Describe & Transform™ your imagery.

Getting A Grip On Rage: Powerful Changes Come Through Imagery Read More »

Unlock Your Potential: Release the Gears Turning in Your Mind

February 26, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, low intensity

To transform low intensity emotions related to the metaphor “the gears are turning,” consider imagery that blends vibrancy, positive emotions, and intuition.

Unlock Your Potential: Release the Gears Turning in Your Mind Read More »

Feeling Tired? Free Yourself From The Gears of Overthinking

February 25, 2026 | 5 minutes of reading | The EAT Program™ | LDT™, medium intensity

As we explore the gears of overthinking, consider what your imagery looks like that brings your intuition and balanced emotions into your decision making.

Feeling Tired? Free Yourself From The Gears of Overthinking Read More »

Consider Changing Gears to Break Free From Rusty Old Thinking

February 24, 2026 | 6 minutes of reading | The EAT Program™ | high intensity, LDT™

We’re working with the metaphor “the gears are turning.” If changing gears seems to be your healthiest approach, consider these transformation metaphors.

Consider Changing Gears to Break Free From Rusty Old Thinking Read More »

When Your Gears Are Turning Like A Robot, Free Yourself

February 23, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, extreme intensity

The gears are turning, clean and efficient, so you haven’t even considered if you are being led astray by others. Here’s how you can transform robotic thought.

When Your Gears Are Turning Like A Robot, Free Yourself Read More »

Are You A Pawn to Technology? It’s Time To Remove The Goggles

February 19, 2026 | 4 minutes of reading | The EAT Program™ | LDT™, low intensity

Find out how “a pawn to technology” metaphor reveals your current emotions, and get tips on transforming this feeling into positive action.

Are You A Pawn to Technology? It’s Time To Remove The Goggles Read More »

Do You Feel Like A Pawn In The Corporate World?

February 18, 2026 | 5 minutes of reading | The EAT Program™ | LDT™, medium intensity

You feel like a pawn at work. What are your options? Do you stay and play the game, or is leaving your best option? Transform your emotions to find out.

Do You Feel Like A Pawn In The Corporate World? Read More »

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Articles

  • Gripping On Too Tight Will Make You Lose Control
  • Focus With A Solid Grip When You’re Feeling The Pressure
  • Just Get A Grip! Focus Your Thoughts Through Imagery
  • Getting A Grip On Rage: Powerful Changes Come Through Imagery
  • Unlock Your Potential: Release the Gears Turning in Your Mind

Categories

  • The EAT Program™ (37)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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