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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

The Narrow Path: Finding Your Way Into the Cave

February 12, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, low intensity

It’s a narrow path, but what’s coming up is your focus. Before entering the darkness of the cave, transform your discomfort and fears, and grab the right tools.

The Narrow Path: Finding Your Way Into the Cave Read More »

Is It A Hard Place Simply Because It’s A New Challenge?

February 11, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, medium intensity

Your body is tensing; you don’t want to keep moving. Is it a hard place because it’s the wrong direction, or because fear and anxiety are holding you back?

Is It A Hard Place Simply Because It’s A New Challenge? Read More »

Leave the Rock and A Hard Place for New Territory

February 10, 2026 | 8 minutes of reading | The EAT Program™ | LDT™, high intensity

You’re between a rock and a hard place because you’re swamped by someone else’s emotions. Take yourself into new territory and regain your personal space.

Leave the Rock and A Hard Place for New Territory Read More »

Find New Ground Out From Between A Rock and A Hard Place

February 9, 2026 | 6 minutes of reading | The EAT Program™ | extreme intensity, LDT™

Nobody likes being between a rock and a hard place. Whether you put yourself there, or someone else jammed you up, finding new ground starts with your emotions.

Find New Ground Out From Between A Rock and A Hard Place Read More »

Within The Aurora Borealis, You Need A Guiding Light

February 5, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, low intensity

You’re loving the light show, but you’re starting to feel a little scattered. To find your guiding light, you must first take your focus off the spectacle.

Within The Aurora Borealis, You Need A Guiding Light Read More »

Are You Cruising Through Life or The Only One Paddling?

February 4, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, medium intensity

Your river cruise imagery is mainly positive, but you can’t help but notice that while the majority are cruising through life, someone has to paddle the boat.

Are You Cruising Through Life or The Only One Paddling? Read More »

How To Transform The Negative Emotions of the Desert Caravan

February 3, 2026 | 7 minutes of reading | The EAT Program™ | high intensity, LDT™

If a desert caravan is not your idea of a positive adventure, if it’s more a long haul pain than a longterm gain, transform your scene to find your best path.

How To Transform The Negative Emotions of the Desert Caravan Read More »

Overflowing Emotions: How To Transform Anger and Rage

February 2, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You’re a bubbling volcano, unable to stop your overflowing emotions. How do you cool the red hot lava flows before you say or do something you will regret?

Overflowing Emotions: How To Transform Anger and Rage Read More »

Navigating Life: Do You Know When and How To Take A Break?

January 30, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, low intensity

navigating life

Navigating Life: Do You Know When and How To Take A Break? Read More »

Are You Navigating Isolation? How To Be Alone But Not Lonely

January 28, 2026 | 5 minutes of reading | The EAT Program™ | LDT™, medium intensity

Whether you are alone by choice or circumstance, navigating isolation means nurturing yourself. Calm breathing with a step-by-step approach is a game changer.

Are You Navigating Isolation? How To Be Alone But Not Lonely Read More »

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Articles

  • The Narrow Path: Finding Your Way Into the Cave
  • Is It A Hard Place Simply Because It’s A New Challenge?
  • Leave the Rock and A Hard Place for New Territory
  • Find New Ground Out From Between A Rock and A Hard Place
  • Within The Aurora Borealis, You Need A Guiding Light

Categories

  • The EAT Program™ (25)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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