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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

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  • What I Do
  • The Books
    • Emotion Commotion
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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact
The lighthouse with icicles on the walkway and frigid water splashing

The Lighthouse: Thaw Your World with This Simple Image

January 6, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

You are the lighthouse, standing strong in the ice cold winds of high intensity emotions. How do you warm up your connection to others?

The Lighthouse: Thaw Your World with This Simple Image Read More »

Be The Lighthouse Extreme Intensity Emotions

Be The Lighthouse: How To Cope When Life Gets Overwhelming

January 5, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You want to be the lighthouse, a beacon to others, standing strong in the wildest of storms. But how do you cope when emotions overwhelm you?

Be The Lighthouse: How To Cope When Life Gets Overwhelming Read More »

Emotions Awareness Video Series: Learn How to Take Control the Healthy Way

January 2, 2026 | 4 minutes of reading | The EAT Program™ | LDT™

Are your emotions interfering with your decisions? Go behind-the-scenes with a look at the Emotions Transformation videos. Post includes video and transcript.

Emotions Awareness Video Series: Learn How to Take Control the Healthy Way Read More »

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Articles

  • Balancing Act 101: Release the Stress of The World
  • Are You Balancing Your Life or Sleepwalking Into Boredom?
  • The Balancing Act: One Person’s Adventure Is Another’s Dread
  • Balancing Finances: Are You Out On A High Wire?
  • Leaning In To The Possibility of There Being Strings Attached

Categories

  • The EAT Program™ (13)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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