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Karen Lee Morton
Karen Lee Morton

Intuitive Life Coach | Home of The EAT Program™ for Healthy Emotions

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  • The Books
    • Emotion Commotion
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Karen Lee Morton
Karen Lee Morton

Intuitive Life Coach | Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

As One of The Pawns, Here’s How To Not Get Played

February 17, 2026 | 5 minutes of reading | The EAT Program™ | LDT™, high intensity

The pawns of the world don’t appear to have much power. But when a leader shouts out nonsense and abuse, you absolutely hold the power to turn off the sound.

As One of The Pawns, Here’s How To Not Get Played Read More »

How To Stop Being A Pawn In Someone Else’s War

February 16, 2026 | 5 minutes of reading | The EAT Program™ | LDT™, extreme intensity

It’s ancient history; nevertheless, you remain a pawn to someone else’s emotions. How might you transform your own emotions and fade out of the scene?

How To Stop Being A Pawn In Someone Else’s War Read More »

The Narrow Path: Finding Your Way Into the Cave

February 12, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, low intensity

It’s a narrow path, but what’s coming up is your focus. Before entering the darkness of the cave, transform your discomfort and fears, and grab the right tools.

The Narrow Path: Finding Your Way Into the Cave Read More »

Is It A Hard Place Simply Because It’s A New Challenge?

February 11, 2026 | 6 minutes of reading | The EAT Program™ | medium intensity, LDT™

Your body is tensing; you don’t want to keep moving. Is it a hard place because it’s the wrong direction, or because fear and anxiety are holding you back?

Is It A Hard Place Simply Because It’s A New Challenge? Read More »

Leave the Rock and A Hard Place for New Territory

February 10, 2026 | 8 minutes of reading | The EAT Program™ | LDT™, high intensity

You’re between a rock and a hard place because you’re swamped by someone else’s emotions. Take yourself into new territory and regain your personal space.

Leave the Rock and A Hard Place for New Territory Read More »

Find New Ground Out From Between A Rock and A Hard Place

February 9, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, extreme intensity

Nobody likes being between a rock and a hard place. Whether you put yourself there, or someone else jammed you up, finding new ground starts with your emotions.

Find New Ground Out From Between A Rock and A Hard Place Read More »

Within The Aurora Borealis, You Need A Guiding Light

February 5, 2026 | 6 minutes of reading | The EAT Program™ | low intensity, LDT™

You’re loving the light show, but you’re starting to feel a little scattered. To find your guiding light, you must first take your focus off the spectacle.

Within The Aurora Borealis, You Need A Guiding Light Read More »

Are You Cruising Through Life or The Only One Paddling?

February 4, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, medium intensity

Your river cruise imagery is mainly positive, but you can’t help but notice that while the majority are cruising through life, someone has to paddle the boat.

Are You Cruising Through Life or The Only One Paddling? Read More »

How To Transform The Negative Emotions of the Desert Caravan

February 3, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

If a desert caravan is not your idea of a positive adventure, if it’s more a long haul pain than a longterm gain, transform your scene to find your best path.

How To Transform The Negative Emotions of the Desert Caravan Read More »

Overflowing Emotions: How To Transform Anger and Rage

February 2, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You’re a bubbling volcano, unable to stop your overflowing emotions. How do you cool the red hot lava flows before you say or do something you will regret?

Overflowing Emotions: How To Transform Anger and Rage Read More »

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Articles

  • Gripping On Too Tight Will Make You Lose Control
  • Focus With A Solid Grip When You’re Feeling The Pressure
  • Just Get A Grip! Focus Your Thoughts Through Imagery
  • Getting A Grip On Rage: Powerful Changes Come Through Imagery
  • Unlock Your Potential: Release the Gears Turning in Your Mind

Categories

  • The EAT Program™ (37)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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