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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact
Aerial view of a local lighthouse and buildings high on a rocky cliff, next to a beach, with farmland and homes behind it.

The Local Lighthouse: Stable, Strong, and Ready to Help

January 8, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, low intensity

The local lighthouse doesn’t stand in isolation; its daily presence offers support and comfort to its community. Here’s what you can do to be that support.

The Local Lighthouse: Stable, Strong, and Ready to Help Read More »

An iconic lighthouse on a rocky coast with gentle waves and a turning light in the evening sky.

The Iconic Lighthouse: How To Become A Beacon For Others

January 7, 2026 | 7 minutes of reading | The EAT Program™ | medium intensity, LDT™

It’s an iconic lighthouse scene: Gentle waves, jagged rocks, and a rotating beacon lighting up the blue night sky. How do you welcome without rushing out to rescue?

The Iconic Lighthouse: How To Become A Beacon For Others Read More »

The lighthouse with icicles on the walkway and frigid water splashing

The Lighthouse: Thaw Your World with This Simple Image

January 6, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

You are the lighthouse, standing strong in the ice cold winds of high intensity emotions. How do you warm up your connection to others?

The Lighthouse: Thaw Your World with This Simple Image Read More »

Be The Lighthouse Extreme Intensity Emotions

Be The Lighthouse: How To Cope When Life Gets Overwhelming

January 5, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You want to be the lighthouse, a beacon to others, standing strong in the wildest of storms. But how do you cope when emotions overwhelm you?

Be The Lighthouse: How To Cope When Life Gets Overwhelming Read More »

Emotions Awareness Video Series: Learn How to Take Control the Healthy Way

January 2, 2026 | 4 minutes of reading | The EAT Program™ | LDT™

Are your emotions interfering with your decisions? Go behind-the-scenes with a look at the Emotions Transformation videos. Post includes video and transcript.

Emotions Awareness Video Series: Learn How to Take Control the Healthy Way Read More »

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Articles

  • The Narrow Path: Finding Your Way Into the Cave
  • Is It A Hard Place Simply Because It’s A New Challenge?
  • Leave the Rock and A Hard Place for New Territory
  • Find New Ground Out From Between A Rock and A Hard Place
  • Within The Aurora Borealis, You Need A Guiding Light

Categories

  • The EAT Program™ (25)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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