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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

Find New Ground Out From Between A Rock and A Hard Place

February 9, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, extreme intensity

Nobody likes being between a rock and a hard place. Whether you put yourself there, or someone else jammed you up, finding new ground starts with your emotions.

Find New Ground Out From Between A Rock and A Hard Place Read More »

Overflowing Emotions: How To Transform Anger and Rage

February 2, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You’re a bubbling volcano, unable to stop your overflowing emotions. How do you cool the red hot lava flows before you say or do something you will regret?

Overflowing Emotions: How To Transform Anger and Rage Read More »

Are You Navigating Storms In The Best Possible Way?

January 26, 2026 | 6 minutes of reading | The EAT Program™ | extreme intensity, LDT™

You chose this path; you want to finish. When navigating storms along the way, how do you transform your fear and exhaustion, and succeed at “mind over matter?”

Are You Navigating Storms In The Best Possible Way? Read More »

Balancing Finances: Are You Out On A High Wire?

January 19, 2026 | 8 minutes of reading | The EAT Program™ | LDT™, extreme intensity

Balancing finances isn’t only about the numbers; it’s about your emotions. If you’re feeling out on a high wire, LDT™ can help get you back onto solid ground.

Balancing Finances: Are You Out On A High Wire? Read More »

Leaning Tower of Pisa close-up of base

How To Straighten Out The Leaning Tower and Untilt Your World

January 12, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You’re the Leaning Tower of Pisa, but you aren’t enjoying the tilt. With a little construction imagery, you can repair your foundation and lighten your load.

How To Straighten Out The Leaning Tower and Untilt Your World Read More »

Be The Lighthouse Extreme Intensity Emotions

Be The Lighthouse: How To Cope When Life Gets Overwhelming

January 5, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You want to be the lighthouse, a beacon to others, standing strong in the wildest of storms. But how do you cope when emotions overwhelm you?

Be The Lighthouse: How To Cope When Life Gets Overwhelming Read More »

Articles

  • The Narrow Path: Finding Your Way Into the Cave
  • Is It A Hard Place Simply Because It’s A New Challenge?
  • Leave the Rock and A Hard Place for New Territory
  • Find New Ground Out From Between A Rock and A Hard Place
  • Within The Aurora Borealis, You Need A Guiding Light

Categories

  • The EAT Program™ (25)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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