Skip to content
Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact
Search
Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

Leave the Rock and A Hard Place for New Territory

February 10, 2026 | 8 minutes of reading | The EAT Program™ | LDT™, high intensity

You’re between a rock and a hard place because you’re swamped by someone else’s emotions. Take yourself into new territory and regain your personal space.

Leave the Rock and A Hard Place for New Territory Read More »

How To Transform The Negative Emotions of the Desert Caravan

February 3, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

If a desert caravan is not your idea of a positive adventure, if it’s more a long haul pain than a longterm gain, transform your scene to find your best path.

How To Transform The Negative Emotions of the Desert Caravan Read More »

Navigating Trails From A Follower’s Perspective: Trust In The Leader

January 27, 2026 | 5 minutes of reading | The EAT Program™ | high intensity, LDT™

Not every trail is new, even if it’s new to you. When navigating trails from the pack, transform your fears and exhaustion, and trust those who came before you.

Navigating Trails From A Follower’s Perspective: Trust In The Leader Read More »

The Balancing Act: One Person’s Adventure Is Another’s Dread

January 20, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, high intensity

When it comes to life balance, this high wire balancing act gives me a thrill, but if you long for a little less adventure, begin by transforming your emotions.

The Balancing Act: One Person’s Adventure Is Another’s Dread Read More »

When Leaning Away Is More Painful Than Walking Away

January 13, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

You’ve been leaning away from someone or something. As the pain grows, it may become healthier to cut ties and move on. Here’s how you might start.

When Leaning Away Is More Painful Than Walking Away Read More »

The lighthouse with icicles on the walkway and frigid water splashing

The Lighthouse: Thaw Your World with This Simple Image

January 6, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

You are the lighthouse, standing strong in the ice cold winds of high intensity emotions. How do you warm up your connection to others?

The Lighthouse: Thaw Your World with This Simple Image Read More »

Articles

  • The Narrow Path: Finding Your Way Into the Cave
  • Is It A Hard Place Simply Because It’s A New Challenge?
  • Leave the Rock and A Hard Place for New Territory
  • Find New Ground Out From Between A Rock and A Hard Place
  • Within The Aurora Borealis, You Need A Guiding Light

Categories

  • The EAT Program™ (25)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

Karen profile picture

Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

  • Home
  • I Know Me
  • Emotion Commotion
  • The EAT™ Workbook