Your thoughts are tangled. You tell yourself to just get a grip, but you can’t clear a path in your mind. To regain clarity, focus on your imagery.

We’re working with the metaphor “the gears are turning.” If changing gears seems to be your healthiest approach, consider these transformation metaphors.

The pawns of the world don’t appear to have much power. But when a leader shouts out nonsense and abuse, you absolutely hold the power to turn off the sound.

You’re between a rock and a hard place because you’re swamped by someone else’s emotions. Take yourself into new territory and regain your personal space.

If a desert caravan is not your idea of a positive adventure, if it’s more a long haul pain than a longterm gain, transform your scene to find your best path.

Not every trail is new, even if it’s new to you. When navigating trails from the pack, transform your fears and exhaustion, and trust those who came before you.

When it comes to life balance, this high wire balancing act gives me a thrill, but if you long for a little less adventure, begin by transforming your emotions.

You’ve been leaning away from someone or something. As the pain grows, it may become healthier to cut ties and move on. Here’s how you might start.

You are the lighthouse, standing strong in the ice cold winds of high intensity emotions. How do you warm up your connection to others?