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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

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  • What I Do
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    • Emotion Commotion
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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

The Balancing Act: One Person’s Adventure Is Another’s Dread

January 20, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, high intensity

When it comes to life balance, this high wire balancing act gives me a thrill, but if you long for a little less adventure, begin by transforming your emotions.

The Balancing Act: One Person’s Adventure Is Another’s Dread Read More »

When Leaning Away Is More Painful Than Walking Away

January 13, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

You’ve been leaning away from someone or something. As the pain grows, it may become healthier to cut ties and move on. Here’s how you might start.

When Leaning Away Is More Painful Than Walking Away Read More »

The lighthouse with icicles on the walkway and frigid water splashing

The Lighthouse: Thaw Your World with This Simple Image

January 6, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

You are the lighthouse, standing strong in the ice cold winds of high intensity emotions. How do you warm up your connection to others?

The Lighthouse: Thaw Your World with This Simple Image Read More »

Articles

  • Balancing Act 101: Release the Stress of The World
  • Are You Balancing Your Life or Sleepwalking Into Boredom?
  • The Balancing Act: One Person’s Adventure Is Another’s Dread
  • Balancing Finances: Are You Out On A High Wire?
  • Leaning In To The Possibility of There Being Strings Attached

Categories

  • The EAT Program™ (13)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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