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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

Overflowing Emotions: How To Transform Anger and Rage

February 2, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You’re a bubbling volcano, unable to stop your overflowing emotions. How do you cool the red hot lava flows before you say or do something you will regret?

Overflowing Emotions: How To Transform Anger and Rage Read More »

Navigating Life: Do You Know When and How To Take A Break?

January 30, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, low intensity

navigating life

Navigating Life: Do You Know When and How To Take A Break? Read More »

Are You Navigating Isolation? How To Be Alone But Not Lonely

January 28, 2026 | 5 minutes of reading | The EAT Program™ | LDT™, medium intensity

Whether you are alone by choice or circumstance, navigating isolation means nurturing yourself. Calm breathing with a step-by-step approach is a game changer.

Are You Navigating Isolation? How To Be Alone But Not Lonely Read More »

Navigating Trails From A Follower’s Perspective: Trust In The Leader

January 27, 2026 | 5 minutes of reading | The EAT Program™ | high intensity, LDT™

Not every trail is new, even if it’s new to you. When navigating trails from the pack, transform your fears and exhaustion, and trust those who came before you.

Navigating Trails From A Follower’s Perspective: Trust In The Leader Read More »

Are You Navigating Storms In The Best Possible Way?

January 26, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You chose this path; you want to finish. When navigating storms along the way, how do you transform your fear and exhaustion, and succeed at “mind over matter?”

Are You Navigating Storms In The Best Possible Way? Read More »

Balancing Act 101: Release the Stress of The World

January 22, 2026 | 8 minutes of reading | The EAT Program™ | LDT™, low intensity

Balancing Act 101: When you realize the stress you’re trying to balance isn’t even yours, it’s time to let it go. Give this “bright light bubble” idea a try.

Balancing Act 101: Release the Stress of The World Read More »

Are You Balancing Your Life or Sleepwalking Into Boredom?

January 21, 2026 | 7 minutes of reading | The EAT Program™ | medium intensity, LDT™

Balancing your life may be an overworked phrase. But are you so focused on financial stability that you’re missing out on the adventure of living?

Are You Balancing Your Life or Sleepwalking Into Boredom? Read More »

The Balancing Act: One Person’s Adventure Is Another’s Dread

January 20, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, high intensity

When it comes to life balance, this high wire balancing act gives me a thrill, but if you long for a little less adventure, begin by transforming your emotions.

The Balancing Act: One Person’s Adventure Is Another’s Dread Read More »

Balancing Finances: Are You Out On A High Wire?

January 19, 2026 | 8 minutes of reading | The EAT Program™ | LDT™, extreme intensity

Balancing finances isn’t only about the numbers; it’s about your emotions. If you’re feeling out on a high wire, LDT™ can help get you back onto solid ground.

Balancing Finances: Are You Out On A High Wire? Read More »

Leaning In To The Possibility of There Being Strings Attached

January 15, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, low intensity

You know you’re leaning in, and think it’s a healthy choice. But have you really chosen it, or are you just taking the easiest path? Here’s how to find out.

Leaning In To The Possibility of There Being Strings Attached Read More »

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Articles

  • Overflowing Emotions: How To Transform Anger and Rage
  • Navigating Life: Do You Know When and How To Take A Break?
  • Are You Navigating Isolation? How To Be Alone But Not Lonely
  • Navigating Trails From A Follower’s Perspective: Trust In The Leader
  • Are You Navigating Storms In The Best Possible Way?

Categories

  • The EAT Program™ (18)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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