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Karen Lee Morton
Karen Lee Morton

Intuitive Life Coach | Home of The EAT Program™ for Healthy Emotions

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    • Emotion Commotion
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Karen Lee Morton
Karen Lee Morton

Intuitive Life Coach | Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

When Leaning Away Is More Painful Than Walking Away

January 13, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

You’ve been leaning away from someone or something. As the pain grows, it may become healthier to cut ties and move on. Here’s how you might start.

When Leaning Away Is More Painful Than Walking Away Read More »

Leaning Tower of Pisa close-up of base

How To Straighten Out The Leaning Tower and Untilt Your World

January 12, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, extreme intensity

You’re the Leaning Tower of Pisa, but you aren’t enjoying the tilt. With a little construction imagery, you can repair your foundation and lighten your load.

How To Straighten Out The Leaning Tower and Untilt Your World Read More »

Aerial view of a local lighthouse and buildings high on a rocky cliff, next to a beach, with farmland and homes behind it.

The Local Lighthouse: Stable, Strong, and Ready to Help

January 8, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, low intensity

The local lighthouse doesn’t stand in isolation; its daily presence offers support and comfort to its community. Here’s what you can do to be that support.

The Local Lighthouse: Stable, Strong, and Ready to Help Read More »

An iconic lighthouse on a rocky coast with gentle waves and a turning light in the evening sky.

The Iconic Lighthouse: How To Become A Beacon For Others

January 7, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, medium intensity

It’s an iconic lighthouse scene: Gentle waves, jagged rocks, and a rotating beacon lighting up the blue night sky. How do you welcome without rushing out to rescue?

The Iconic Lighthouse: How To Become A Beacon For Others Read More »

The lighthouse with icicles on the walkway and frigid water splashing

The Lighthouse: Thaw Your World with This Simple Image

January 6, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, high intensity

You are the lighthouse, standing strong in the ice cold winds of high intensity emotions. How do you warm up your connection to others?

The Lighthouse: Thaw Your World with This Simple Image Read More »

Be The Lighthouse Extreme Intensity Emotions

Be The Lighthouse: How To Cope When Life Gets Overwhelming

January 5, 2026 | 7 minutes of reading | The EAT Program™ | extreme intensity, LDT™

You want to be the lighthouse, a beacon to others, standing strong in the wildest of storms. But how do you cope when emotions overwhelm you?

Be The Lighthouse: How To Cope When Life Gets Overwhelming Read More »

Emotions Awareness Video Series: Learn How to Take Control the Healthy Way

January 2, 2026 | 4 minutes of reading | The EAT Program™ | LDT™

Are your emotions interfering with your decisions? Go behind-the-scenes with a look at the Emotions Transformation videos. Post includes video and transcript.

Emotions Awareness Video Series: Learn How to Take Control the Healthy Way Read More »

Conflict and emotions: Caricature of an extremely large boss with a wide open mouth yelling at a much smaller employee as he holds him off the ground near his desk.

Conflict and Emotions: How One Leads To Another

August 23, 2022 | 8 minutes of reading | LDT™ | LDT™

Conflict led to emotions. You didn’t heal, so those emotions made their way into new conflicts. Here’s a quick peek at the conflict and emotions relationship.

Conflict and Emotions: How One Leads To Another Read More »

Karen laughing at she sits in front of a bookshelf at a microphone.

Transform Worry, Stress and Conflict With 3 Simple Steps

August 22, 2022 | 13 minutes of reading | Embodied Emotions, LDT™, Metaphor | LDT™

Stress and conflict play havoc in your body. Clear thinking becomes muddled; facts get washed away in a sea of emotions. Locate, Describe & Transform™ can help.

Transform Worry, Stress and Conflict With 3 Simple Steps Read More »

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Articles

  • Gripping On Too Tight Will Make You Lose Control
  • Focus With A Solid Grip When You’re Feeling The Pressure
  • Just Get A Grip! Focus Your Thoughts Through Imagery
  • Getting A Grip On Rage: Powerful Changes Come Through Imagery
  • Unlock Your Potential: Release the Gears Turning in Your Mind

Categories

  • The EAT Program™ (37)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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