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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

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  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

Are You Balancing Your Life or Sleepwalking Into Boredom?

January 21, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, medium intensity

Balancing your life may be an overworked phrase. But are you so focused on financial stability that you’re missing out on the adventure of living?

Are You Balancing Your Life or Sleepwalking Into Boredom? Read More »

Leaning Toward Opinions? How To Be Sure It’s What You Really Believe

January 14, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, medium intensity

You’re leaning toward someone else’s opinions. Is it really what you believe, or are you being pulled by strings you aren’t aware of? It’s time to find out.

Leaning Toward Opinions? How To Be Sure It’s What You Really Believe Read More »

An iconic lighthouse on a rocky coast with gentle waves and a turning light in the evening sky.

The Iconic Lighthouse: How To Become A Beacon For Others

January 7, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, medium intensity

It’s an iconic lighthouse scene: Gentle waves, jagged rocks, and a rotating beacon lighting up the blue night sky. How do you welcome without rushing out to rescue?

The Iconic Lighthouse: How To Become A Beacon For Others Read More »

Articles

  • Balancing Act 101: Release the Stress of The World
  • Are You Balancing Your Life or Sleepwalking Into Boredom?
  • The Balancing Act: One Person’s Adventure Is Another’s Dread
  • Balancing Finances: Are You Out On A High Wire?
  • Leaning In To The Possibility of There Being Strings Attached

Categories

  • The EAT Program™ (13)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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