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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

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Karen Lee Morton
Karen Lee Morton

Home of The EAT Program™ for Healthy Emotions

  • Articles
  • What I Do
  • The Books
    • Emotion Commotion
    • I Know Me
    • The EAT™ Workbook
  • Online Course
  • Contact

Is It A Hard Place Simply Because It’s A New Challenge?

February 11, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, medium intensity

Your body is tensing; you don’t want to keep moving. Is it a hard place because it’s the wrong direction, or because fear and anxiety are holding you back?

Is It A Hard Place Simply Because It’s A New Challenge? Read More »

Are You Cruising Through Life or The Only One Paddling?

February 4, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, medium intensity

Your river cruise imagery is mainly positive, but you can’t help but notice that while the majority are cruising through life, someone has to paddle the boat.

Are You Cruising Through Life or The Only One Paddling? Read More »

Are You Navigating Isolation? How To Be Alone But Not Lonely

January 28, 2026 | 5 minutes of reading | The EAT Program™ | medium intensity, LDT™

Whether you are alone by choice or circumstance, navigating isolation means nurturing yourself. Calm breathing with a step-by-step approach is a game changer.

Are You Navigating Isolation? How To Be Alone But Not Lonely Read More »

Are You Balancing Your Life or Sleepwalking Into Boredom?

January 21, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, medium intensity

Balancing your life may be an overworked phrase. But are you so focused on financial stability that you’re missing out on the adventure of living?

Are You Balancing Your Life or Sleepwalking Into Boredom? Read More »

Leaning Toward Opinions? How To Be Sure It’s What You Really Believe

January 14, 2026 | 6 minutes of reading | The EAT Program™ | LDT™, medium intensity

You’re leaning toward someone else’s opinions. Is it really what you believe, or are you being pulled by strings you aren’t aware of? It’s time to find out.

Leaning Toward Opinions? How To Be Sure It’s What You Really Believe Read More »

An iconic lighthouse on a rocky coast with gentle waves and a turning light in the evening sky.

The Iconic Lighthouse: How To Become A Beacon For Others

January 7, 2026 | 7 minutes of reading | The EAT Program™ | LDT™, medium intensity

It’s an iconic lighthouse scene: Gentle waves, jagged rocks, and a rotating beacon lighting up the blue night sky. How do you welcome without rushing out to rescue?

The Iconic Lighthouse: How To Become A Beacon For Others Read More »

Articles

  • The Narrow Path: Finding Your Way Into the Cave
  • Is It A Hard Place Simply Because It’s A New Challenge?
  • Leave the Rock and A Hard Place for New Territory
  • Find New Ground Out From Between A Rock and A Hard Place
  • Within The Aurora Borealis, You Need A Guiding Light

Categories

  • The EAT Program™ (25)
  • Embodied Emotions (6)
  • LDT™ (5)
  • Metaphor (5)
  • Law (12)
I Know Me front cover
The Stories
The Program Guide
Emotions Awareness & Transformation (EAT™) Training workbook front cover
The Workbook

Reach Out

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Use the contact form or email reachme[@karenleemorton.com] to discuss coaching, speaking, and training program design and delivery related to: stress and conflict transformation; equity, diversity, and inclusion; and human rights awareness.

Copyright © 2026 Karen Lee Morton

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