The EAT Program™ Online Course

Emotions Awareness and Transformation™

Check out the video segments … FREE until the full course is available.

Lesson 1: Introduction to The EAT Program™

1-1 Lesson Introduction

1-2 The EAT Program™

1-3 What The Experts Say

1-4 Changing the Conversations

1-5 Lesson Closing

Lesson 2: Balanced Decision Making

2-1 Lesson Introduction

2-2 Compass Metaphor

2-3 Examples

2-4 Magnetic Pulls

2-5 Lesson Closing

Lesson 3: Embodied Emotions

3-1 Lesson Introduction

3-2 The Neuroscience

3-3 The Reason

3-4 The Impossible

3-5 The Categories

3-6 The Feelings

3-7 The Expressions

3-8 The Problem

3-9 The Possibilities

3-10 The Caution

3-11 Lesson Closing

3-9 The Possibilities

Lesson 4: Metaphor and Emotions

4-1 Lesson Introduction

4-2 A Story

4-3 The Power of Metaphor

4-4 Guiding Metaphors

4-5 The Language of Emotions

4-6 Metaphor Comparison

4-7 Your Metaphors Matter

4-8 (Mis)Communication

4-9 Lesson Closing

Lesson 5: Introduction to LDT™: Locate, Describe & Transform™

5-1 Lesson Introduction

5-2 The Problem

5-3 The Goal

5-4 Triggers and Patterns

5-5 Three Simple Steps

5-6 Give It A Try

5-7 Lesson Closing

Lesson 6: Putting It All Together

6-1 Lesson Introduction

6-2 Out of Time

6-3 Common Thread

6-4 Lock and Key

6-5 Chained to the Past

6-6 Lesson Closing

Lesson 7: The Intensity-Complexity Grid

7-1 Lesson Introduction

7-2 Intensity of Emotion

7-3 Complexity of Emotion

7-4 The Grid

7-5 Grid Application

7-6 Lesson Closing

Lesson 8: LDT™ Transformations

8-1 Lesson Introduction

8-2 Single Issue

8-3 Multiple Issues

8-4 Lesson Closing

Lesson 9: Protect, Ground, Connect

9-1 Lesson Introduction

9-2 Protected

9-3 Grounded

9-4 Connected

9-5 Program Closing